Here's a small video that I captured of Al Marsa returning back from their Ramadan Buffet.

This year, the holy month of Ramadan falls closer to the summer, which means that fasting hours become longer. So, during this time what does your body depend on to be able to last the whole day and keep going?

Ramadan is the Holy Month of fasting and blessings. It brings with it a host of special customs, of which food habits and eating play a big part. Eating during Ramadan is also about following the right habits for a balanced Iftar which contributes to main...

On Monday 6th August 2012, a Horizon documentary was aired on BBC 2 named, “Eat, Fast and Live Longer”.